Artificial Intelligence was used to find the top trending wellness topics & summarize them with sources just for you.
Time-Restricted Eating & Circadian Nutrition 2025: Benefits, Plans & U.S. Trends Explore time-restricted eating and circadian-aligned meals: science-backed benefits, practical schedules, who should avoid it, and U.S. market trends for 2025.
Early Dinner Trend 2025: Gen Z’s Circadian Eating for Health & Longevity Explore Gen Z’s latest wellness shift: eating dinner between 5:30–7 p.m. Optimized for digestion, sleep, muscle health, and long-term metabolic well-being.